ADHD (Attention Deficit Hyperactivity Disorder)

 

ADHD is often thought of as a childhood condition, but many adults live with it too — some diagnosed, some undiagnosed. It’s not about being ‘lazy’ or ‘scatterbrained.’ ADHD is a neurological difference that affects attention, focus, memory, and impulse control. People with ADHD don’t lack ability — they process the world differently. And different doesn’t mean less.

 

Symptoms (in adults)

• Difficulty focusing on one task or finishing projects

• Racing thoughts or ‘mind noise’

• Restlessness, fidgeting, or difficulty relaxing

• Forgetfulness and disorganisation

• Emotional sensitivity and quick overwhelm

• Periods of hyperfocus (becoming absorbed in one task for hours)

 

Living With ADHD

 

Living with ADHD can mean feeling ‘out of step’ with the world. Tasks that seem simple for others — like keeping paperwork neat or following routines — can feel overwhelming. It’s not because of weakness, but because the brain works on a different rhythm.

 

“I’m undiagnosed, but I’ve started to recognise the pieces of ADHD in myself. It doesn’t make me less of a person — it just means I think differently. And thinking differently isn’t always a bad thing.”

 

Many people with ADHD bring creativity, out-of-the-box problem solving, and energy into their lives and work. The challenge is finding ways to manage the difficulties while embracing the strengths.

 

Research & Treatments

 

ADHD is linked to differences in brain chemicals (especially dopamine) and the way attention pathways function. Research also shows it can overlap with anxiety, depression, or trauma.

 

Treatment options for diagnosed ADHD include:

• Medications (stimulants and non-stimulants)

• Behavioural therapies (coaching, CBT adapted for ADHD)

• Lifestyle tools (planners, reminders, structured routines)

• Support networks and online communities

 

For those undiagnosed, self-awareness is often the first step toward support. Many adults seek assessment later in life when they recognise long-term patterns.

 

Support & Links

​

• ADHD Foundation UK – https://www.adhdfoundation.org.uk/

• NHS – ADHD in adults https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/adults/

• QuietPower TikTok – https://www.tiktok.com/@quietpoweruk

 

 

 

 

Disclaimer: This page is for support and awareness, not medical advice. Always speak to your GP or a qualified specialist about diagnosis and treatment.