Bereavement is the process of coping with the death of someone close. Grief affects people in different ways and may impact emotions, thoughts, and physical health.

 

 

Common Symptoms / Signs

 

• Shock, numbness, or disbelief

• Overwhelming sadness and crying

• Difficulty sleeping or eating

• Loss of concentration

• Feelings of anger, guilt, or relief

 

 

Living with Bereavement

 

Support Living with grief takes time. Support from friends, family, or professionals can help people process emotions and find a way forward at their own pace.

 

Research & Treatments

 

Research looks at the psychological and physical impact of bereavement, as well as effective counselling and peer support approaches.

 

Treatments:

 

• Counselling and bereavement therapy

• Support groups

• Mindfulness and relaxation techniques

• Practical help with daily routines during adjustment

 

 

Support & Links

 

• Cruse Bereavement Support: https://www.cruse.org.uk/

• NHS – Coping with Bereavement: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/bereavement-grief-and-loss/

• Sue Ryder Bereavement Support: https://www.sueryder.org/

 

 

 

 

Disclaimer: This guide is for information purposes only and is not a substitute for professional advice. If grief feels overwhelming, seek help from a GP or counsellor.