​

Understanding Loneliness

 

Loneliness isn’t just about being physically alone—it’s the distressing feeling that your social connections don’t meet your needs. It can affect people of all ages and backgrounds, whether you live alone, are surrounded by people, or even if you’re active online. Over time, loneliness can contribute to mental health challenges like anxiety and depression, and it may also impact physical health.

​

Common Triggers

 

- Losing a loved one or close friend

- Moving home, school, or workplace

- Living with a health condition or disability

- Experiencing social anxiety or low self-esteem

- Retirement or major life changes

- Relationship breakdowns

​

Practical Ways to Cope

 

- Acknowledge your feelings – it’s okay to say you feel lonely.

- Join supportive spaces – such as online retreats, support groups, or local community events.

- Small daily connections – send a text, call a friend, or join a hobby group.

- Journaling – writing down your thoughts can help release bottled-up emotions.

- Mindfulness and meditation – grounding techniques can bring you back to the present.

- Routine building – having a set structure for your day creates stability.

- Helping others – volunteering or supporting a cause can create meaningful bonds.

​

​

When to Seek Further Support

If loneliness is persistent and impacting your daily life, seeking professional or community support can help.

​

Helpful Links

​

Red Cross- Get Help With Loneliness:

https://www.redcross.org.uk/get-help/get-help-with-loneliness

​

Mind:

https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/useful-contacts/

​

The Silver Line Helpline (Age UK):

https://www.thesilverline.org.uk/

​

If you’re a member of Never Alone Retreat, you can join the Chat Room to connect with others who understand.

​

​

​

 

Disclaimer: This page is for support and awareness, not medical advice. Always speak to your GP or a qualified specialist about diagnosis and treatment.