Menopause marks the natural end of menstrual cycles, typically occurring between ages 45 and 55. It is diagnosed after 12 months without a period.

 

 

 

Common Symptoms / Signs

 

• Hot flushes and night sweats

• Irregular or stopped periods

• Mood swings, anxiety, or low mood

• Difficulty sleeping

• Changes in libido

 

Living with Menopause

 

Menopause can be a challenging transition, but with the right support and lifestyle changes, many people find ways to manage symptoms and maintain quality of life.

 

Research & Treatments

 

Research continues into hormone replacement therapy (HRT), alternative therapies, and the long-term health effects of menopause on heart and bone health.

 

Treatments:

 

• Hormone Replacement Therapy (HRT)

• Non-hormonal medications (e.g., antidepressants for mood and hot flushes)

• Lifestyle changes: balanced diet, regular exercise, reducing alcohol and smoking

• Cognitive behavioural therapy (CBT) for low mood and anxiety

 

 

Support & Links

 

• NHS – Menopause:  https://www.nhs.uk/conditions/menopause/

• Menopause Support: https://menopausesupport.co.uk/

• Women’s Health Concern: https://www.womens-health-concern.org/

 

 

 

Disclaimer: This guide is for information only and not a replacement for professional medical advice. Always consult your GP or healthcare provider for personalised care.