Premature Ejaculation (PE)

 

 

 

Premature ejaculation is one of the most common sexual health concerns for men. It happens when ejaculation occurs sooner than a person or their partner would like, often with little control. Studies suggest that as many as 1 in 3 men experience PE at some point in their lives, so it’s much more common than most people realise.

 

 

Causes-

 

-Psychological: anxiety, stress, depression, relationship worries.

- Physical: hormone imbalance, inflammation of the prostate or urethra, genetic factors.

- Lifestyle: lack of sleep, high alcohol use, or poor general health can make it worse.

 

 

Treatment & Support

 

The good news is that PE is treatable. Options may include:

 

- Behavioural techniques (e.g., the “stop-start” or “squeeze” methods).

- Counselling or therapy for underlying stress or relationship issues.

- Medication (available through a GP if appropriate).

- Open communication with a partner, which can help reduce performance pressure.

 

Why it’s important to seek help

 

Premature ejaculation does not mean there’s something “wrong” with you — it’s a recognised medical concern that affects many men. Getting help can improve not just sexual health but also confidence and emotional wellbeing.

 

Helpful Resources

 

- NHS – Premature Ejaculation

- Sexual Advice Association – clear information and support.

- Relate – relationship counselling support that can help with the emotional side.

 

 

 

Disclaimer: This page is for support and awareness, not medical advice. Always speak to your GP or a qualified specialist about diagnosis and treatment.