Sleep disorders cover a wide range of conditions that affect the ability to get good-quality rest, from insomnia and sleep apnoea to restless legs syndrome and narcolepsy.

 

 

Common Symptoms / Signs

 

• Difficulty falling asleep

• Waking up frequently during the night

• Daytime fatigue or irritability

• Loud snoring or breathing interruptions

• Unusual movements or behaviours during sleep

 

 

Living with Sleep Disorders Living with a sleep disorder can impact daily energy levels, concentration, mood, and overall health. Establishing healthy sleep hygiene and seeking support can make a significant difference.

 

 

Research & Treatments

 

Research into sleep disorders is ongoing, focusing on links to mental health, chronic illnesses, and lifestyle. Advances include sleep monitoring devices and therapies tailored to specific disorders.

 

Treatments:

 

• Cognitive Behavioural Therapy for Insomnia (CBT-I)

• Medication (e.g., sleeping tablets, melatonin, under medical advice)

• CPAP therapy for sleep apnoea

• Lifestyle changes: reducing caffeine, regular exercise, consistent sleep schedule

 

 

Support & Links

 

• NHS – Sleep Disorders: https://www.nhs.uk/conditions/insomnia/

• The Sleep Charity UK: https://thesleepcharity.org.uk/

• British Sleep Society: https://www.sleepsociety.org.uk/

 

 

 

 

Disclaimer: This guide is for general information only and not a substitute for professional medical advice. Always consult a healthcare professional for diagnosis and treatment.